Ways
to Increase Brain Power:-
- Meditate: the #1 brain exercise! Stress clouds your
thinking, so relieve stress with meditation. It’s easy! Put on your
headphones, press PLAY on your Meditation music
download, and let the technology put you in a meditative state.
- Work on being ambidextrous. Brush your hair, write, use
the mouse and eat/drink with the “wrong” hand.
- When something is broken, find creative repair
solutions using common objects. Make do with what you have; make repairs
with odd items and ingenuity.
- Learn to convincingly argue every side of an argument.
- Write with the wrong hand. Write backwards with both.
- Read upside down (the text, not you).
- Hydrate. Water enhances the brain’s electrochemical
activity – dehydration slows it!
- Change your perspective. Turn the pictures in your home
upside down for a while.
- Doodle and draw visual solutions to problems instead of
using numbers or text.
- Mentally estimate the passage of time.
- Listen to classical music.
- Power nap.
- Stop procrastinating!
- Exercise daily.
- Eat exceptionally well. Give your brain energy and
nutrients, not fillers and chemicals from junk/processed food.
- Solve math problems without a calculator.
- Remember phone numbers.
- Mix up your routine.
- Play chess – especially a prolonged email version.
- Solve optical illusions.
- Play brain games like crosswords or Sudoku.
- Watch TED talks (www.ted.com)
- Be curious about everything, like a child.
- Think positively. What can go right?
- Create “top 100 lists” of things to be grateful for,
learn, places to visit, etc.
Thanks for this post which helps me to handle the depression at any situation. I want to really appreciate you for providing such useful information.
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