Skip to main content

Ways to Increase Brain Power


Ways to Increase Brain Power:-

  • Meditate: the #1 brain exercise! Stress clouds your thinking, so relieve stress with meditation. It’s easy! Put on your headphones, press PLAY on your Meditation music download, and let the technology put you in a meditative state.

  • Work on being ambidextrous. Brush your hair, write, use the mouse and eat/drink with the “wrong” hand.
  • When something is broken, find creative repair solutions using common objects. Make do with what you have; make repairs with odd items and ingenuity.
  • Learn to convincingly argue every side of an argument.
  • Write with the wrong hand. Write backwards with both.
  • Read upside down (the text, not you).
  • Hydrate. Water enhances the brain’s electrochemical activity – dehydration slows it!
  • Change your perspective. Turn the pictures in your home upside down for a while.
  • Doodle and draw visual solutions to problems instead of using numbers or text.
  • Mentally estimate the passage of time.
  • Listen to classical music.
  • Power nap.
  • Stop procrastinating!
  • Exercise daily.
  • Eat exceptionally well. Give your brain energy and nutrients, not fillers and chemicals from junk/processed food.
  • Solve math problems without a calculator.
  • Remember phone numbers.
  • Mix up your routine.
  • Play chess – especially a prolonged email version.
  • Solve optical illusions.
  • Play brain games like crosswords or Sudoku.
  • Watch TED talks (www.ted.com)
  • Be curious about everything, like a child.
  • Think positively. What can go right?
  • Create “top 100 lists” of things to be grateful for, learn, places to visit, etc.

 

Comments

  1. dhanu20 October 2021 at 04:22

    Thanks for this post which helps me to handle the depression at any situation. I want to really appreciate you for providing such useful information.
    Best psychiatrist in chennai for depression
    Best psychiatrist doctor in chennai

    ReplyDelete

Post a Comment

Popular posts from this blog

Behaviors:- Every Man Should Adopt

Behaviors Of A Gentleman That Every Man Should Adopt The complaint that "chivalry is dead" is so common now that it's become a cliché. But it doesn't have to be dead. Chivalry can be resurrected. In the 1999 Brendan Fraser film "Blast From The Past," a character describes a gentleman as "someone who always tries to make sure the people around him or her are as comfortable as possible."  With that in mind, we offer you these 23 timeless habits of a gentlemen as guidelines for how to bring back chivalry in 2015. 1. A gentleman opens doors for a lady. As far as a gentleman is concerned, all women and girls should be treated as ladies. Opening a door is not a gesture of condescension, but rather courtesy and deference. As far as revolving doors go, modern manners dictate that a gentleman allow the woman to enter first. Car doors are no exception, regardless of who is driving. If a third party is driving, open the curbside door and ensure tha...
Post a Comment
Read more

NCC - C Certificate holder Direct Entry

SHORT SERVICE COMMISSION You also have the option of joining the Army and serving as a Commissioned Officer for 10 years and is extendable up to 14 years.  At the end of this period you have two options.  Either elect for a Permanent Commission or opt out. Those not selected for Permanent Commission have the option of a 4 years extension.  They can resign at any time during this period. A Short Service Commission empowers you with analytical thinking, planning skills, administrative and organizational abilities.  Qualities which will make you an invaluable asset for any organization that you join after the Army and there are opportunities to side step to an alternate career for which Army will also help you. Officers  Training Academy , Chennai Once selected for Short Service Commission, you go to the Officers Training Academy at Chennai.  The selection process is a written exam followed by the SSB interview and medicals.  For Technical (Eng...
Post a Comment
Read more