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Ways to Increase Brain Power


Ways to Increase Brain Power:-

  • Meditate: the #1 brain exercise! Stress clouds your thinking, so relieve stress with meditation. It’s easy! Put on your headphones, press PLAY on your Meditation music download, and let the technology put you in a meditative state.

  • Work on being ambidextrous. Brush your hair, write, use the mouse and eat/drink with the “wrong” hand.
  • When something is broken, find creative repair solutions using common objects. Make do with what you have; make repairs with odd items and ingenuity.
  • Learn to convincingly argue every side of an argument.
  • Write with the wrong hand. Write backwards with both.
  • Read upside down (the text, not you).
  • Hydrate. Water enhances the brain’s electrochemical activity – dehydration slows it!
  • Change your perspective. Turn the pictures in your home upside down for a while.
  • Doodle and draw visual solutions to problems instead of using numbers or text.
  • Mentally estimate the passage of time.
  • Listen to classical music.
  • Power nap.
  • Stop procrastinating!
  • Exercise daily.
  • Eat exceptionally well. Give your brain energy and nutrients, not fillers and chemicals from junk/processed food.
  • Solve math problems without a calculator.
  • Remember phone numbers.
  • Mix up your routine.
  • Play chess – especially a prolonged email version.
  • Solve optical illusions.
  • Play brain games like crosswords or Sudoku.
  • Watch TED talks (www.ted.com)
  • Be curious about everything, like a child.
  • Think positively. What can go right?
  • Create “top 100 lists” of things to be grateful for, learn, places to visit, etc.

 

Comments

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